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| What is the secret to getting a solid 7 to 8 hours of sleep? Can Not Sleeping Affect Your Weight? Do You Want to Learn Simple Steps For Getting a Good Sleep? Head for the kitchen and enjoy one or two of these 10 foods. They relax tense muscles, quiet buzzing minds, sleep inducing hormones flowing. Yawning yet? DISCOVER THESE FREE SLEEP BETTER FOOD SECRETS!
America is sleep deprived, and the consequences are serious. A good
night's sleep may be all that most people need to build energy,
mood, and even increase your lifespan...
Are you getting enough sleep? If not, you are not alone: researchers have found that most of us are lacking an adequate amount of sleep. The jangling pace of modern life seems to be wreaking havoc on our sleep patterns
, and dragging around after not enough sleep
is not only no fun, it can also be a danger when we drive or do our jobs.
Problem sleepiness can be deadly
. Approximately 100,000 automobile crashes
each year result from drivers who were “asleep at the wheel.” In a survey of drivers in New York State, approximately 25 percent reported they had fallen asleep at the wheel at some time.
If you are having sleep problems
, whether you are not able to fall asleep
, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try eating as many
of the following sleep inducting foods below as possible:
Say Goodnight to Sleeplessness!
1. Bananas - They're practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant.
2. Chamomile tea - The reason chamomile is such a staple of bedtime tea blends is its mild sedating effect - it's the perfect natural antidote for restless minds/bodies.
3. Warm milk - It's not a myth. Milk has some tryptophan - an amino acid that has a sedative - like effect - and calcium, which helps the brain use tryptophan. Plus there's the psychological throw-back to infancy, when a warm bottle meant "relax, everything's fine."
4. Honey - Drizzle a little in your warm milk or herb tea. Lots of sugar is stimulating, but a little glucose tells your brain to turn off orexin, a recently discovered neurotransmitter that's linked to alertness.
5. Potatoes - A small baked spud won't overwhelm your GI tract, and it clears away acids that can interfere with yawn-inducing tryptophan. To up the soothing effects, mash it with warm milk.
6. Oatmeal - Oats are a rich source of sleep - inviting melatonin, and a small bowl of warm cereal with a splash of maple syrup is cozy - plus if you've got the munchies, it's filling too.
7. Almonds - A handful of these heart-healthy nuts can be snooze-inducing, as they contain both tryptophan and a nice dose of muscle-relaxing magnesium.
8. Flaxseeds - When life goes awry and feeling down is keeping you up, try sprinkling 2 tablespoons of these healthy little seeds on your bedtime oatmeal. They're rich in omega-3 fatty acids, a natural mood lifter.
9. Whole-wheat bread - A slice of toast with your tea and honey will release insulin, which helps tryptophan get to your brain, where it's converted to serotonin and quietly murmurs "time to sleep."
10. Turkey - It's the most famous source of tryptophan, credited with all those Thanksgiving naps. But that's actually modern folklore. Tryptophan works when your stomach's basically empty, not overstuffed, and when there are some carbs around, not tons of protein. But put a lean slice or two on some whole-wheat bread mid-evening, and you've got one of the best sleep inducers in your kitchen.
We spend about one-third of our lives asleep.
A good night's sleep will build your energy, improve your mood,
increase your productivity, and even lengthen your lifespan.
Get a goodnights sleep fast! Did you know that a sleep number bed is new science of sleeping. Seeing a sleep md and using nap aids will train the country while talking and not walking.